Group Fitness Classes

Looking for a Fun, friendly environment to motivate and challenge you?


Your search is over!  Our group fitness classes has it all, and for every level. Whether in water or on dry land, we have something for you. If it's fun and sweat you're looking for, we have that and more!   
Group Fitness Class
Greater Dayton Recreation Center (GDRC) | Lohrey (LOH) | Northwest Recreation Center (NW)

Group Aquatic Aerobics

Class Monday Tuesday Wednesday Thursday Friday Saturday
Aqua Flex (LOH)   9:30a-10:15a   9:30a-10:15a    
Aqua Flex (NW) 9:00a-9:45a   9:00a-9:45a      
Aqua Fit (LOH) 9:30a-10:15a   9:30a-10:15a      
Aqua Fit (NW)   9:00a-9:45a   9:00a-9:45a    
Aqua Zumba (LOH)     6:45p-7:30p     9:45a-10:30a
Hydro Cycling (NW)   6:30p-7:15p   6:30p-7:15p    

Group Fitness

Class Monday Tuesday Wednesday Thursday Friday Saturday
Chair Yoga (LOH) 10:45a-11:30a   10:45a-11:30a      
Early AM Hitt Bootcamp (GDRC)   6:15a-7:15a   6:15a-7:15a    
Hip Hop Pump (NW)   7:00p-8:00p   7:00p-8:00p   9:00a-10a
Hoop Fitness (GDRC)     7:15p-8:15p 7:15p-8:15p    
Pilates (LOH) 7:15p-8:00p   7:15p-8:00p      
Piloxing (GDRC)   6:00p -7:00p        
Pound (GDRC)           9:00a-9:45a
SWERK (LOH)   6:15p-7:15p   6:15p-7:15p    
Step 1 (GDRC) 6:00p-7:00p   6:00p-7:00p      
Step 1 (NW) 6:15p-7:15p   6:15p-7:15p      
TRX (NW)           12:00p-1:00p
Yoga (LOH) 6:00p-7:00p
​7:15p-8:15p
  6:00p-7:00p​
​7:15p-8:15p
     
Open Yoga (NW)   6:00p-6:45p       9:30a-10:15a
Zumba (LOH) 6:00p-7:00p   6:00p-7:00p

Silver Sneakers Classes

Class Day Time
Silver Sneakers BOOM (LOH) TH 5:15p-6:00p
Silver Sneakers Circuit (LOH) F 10:45a-11:30a
Silver Sneakers Classic (GDRC) M/W 9:00a-9:45a
Silver Sneakers Classic (LOH) T/TH 10:45a-11:30a
Silver Sneakers Classic (NW) T/TH 10:15a-11:00a